In 100 g (Grams) of Nuts, hazelnuts or filberts there is 0 g of 13:0 saturated fatty acid.

cup, chopped cup, ground cup, whole oz (21 whole kernels) nuts grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, hazelnuts or filberts

Nuts, hazelnuts or filberts is a type of Nut and Seed Products. The most significant nutrients in Nuts, hazelnuts or filberts are listed below.

Water	5.31 g	5.31	g
Energy (calorie)	628 kcal	628	kcal
Energy (joule)	2629 kJ	2629	kJ
Protein	14.95 g	14.95	g
Total lipid (fat)	60.75 g	60.75	g
Ash	2.29 g	2.29	g
Carbohydrate, by difference	16.7 g	16.7	g
Fiber, total dietary	9.7 g	9.7	g
Sugars, total	4.34 g	4.34	g
Sucrose	4.2 g	4.2	g
Glucose (dextrose)	0.07 g	0.07	g
Fructose	0.07 g	0.07	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Starch	0.48 g	0.48	g
Calcium, Ca	114 mg	114	mg
Iron, Fe	4.7 mg	4.7	mg
Magnesium, Mg	163 mg	163	mg
Phosphorus, P	290 mg	290	mg
Potassium, K	680 mg	680	mg
Sodium, Na	0 mg	0	mg
Zinc, Zn	2.45 mg	2.45	mg
Copper, Cu	1.725 mg	1.725	mg
Manganese, Mn	6.175 mg	6.175	mg
Selenium, Se	2.4 µg	2.4	µg
Vitamin C, total ascorbic acid	6.3 mg	6.3	mg
Thiamin	0.643 mg	0.643	mg
Riboflavin	0.113 mg	0.113	mg
Niacin	1.8 mg	1.8	mg
Pantothenic acid	0.918 mg	0.918	mg
Vitamin B-6	0.563 mg	0.563	mg
Folate, total	113 µg	113	µg
Folic acid	0 µg	0	µg
Folate, food	113 µg	113	µg
Folate, DFE	113 µg	113	µg
Choline, total	45.6 mg	45.6	mg
Betaine	0.4 mg	0.4	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	11 µg	11	µg
Carotene, alpha	3 µg	3	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	20 IU	20	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	92 µg	92	µg
Vitamin E (alpha-tocopherol)	15.03 mg	15.03	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.33 mg	0.33	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	14.2 µg	14.2	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	4.464 g	4.464	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	3.097 g	3.097	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	1.265 g	1.265	g
20:0 eicosanoic, arachidic fatty acid	0.102 g	0.102	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	45.652 g	45.652	g
14:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.116 g	0.116	g
18:1 undifferentiated	45.405 g	45.405	g
20:1 eicosenoic, gadoleic	0.131 g	0.131	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	7.92 g	7.92	g
18:2 undifferentiated	7.833 g	7.833	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.087 g	0.087	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Stigmasterol	1 mg	1	mg
Campesterol	7 mg	7	mg
Beta-sitosterol	102 mg	102	mg
Tryptophan	0.193 g	0.193	g
Threonine	0.497 g	0.497	g
Isoleucine	0.545 g	0.545	g
Leucine	1.063 g	1.063	g
Lysine	0.42 g	0.42	g
Methionine	0.221 g	0.221	g
Cystine	0.277 g	0.277	g
Phenylalanine	0.663 g	0.663	g

Nutrients in Nuts, hazelnuts or filberts